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    You are in: Home / Recipes / Chili Non Carne Recipe
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    Chili Non Carne

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    50 mins

    0 mins

    Nancy Van Ess's Note:

    Originally from the book "Choose to Lose"

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    Units: US | Metric


    1. 1
      In large pot, sauté onion and garlic in olive oil.
    2. 2
      Add a splash of water and cook until soft. Mix in chili powder, basil, oregano and cumin.
    3. 3
      Stir in zucchini and carrots until well blended.
    4. 4
      Cook for about 1 minute over low heat, stirring occasionally.
    5. 5
      Stir in chopped tomatoes, undrained kidney beans and drained kidney beans.
    6. 6
      Bring to a boil.
    7. 7
      Reduce heat and simmer for 30-45 minutes, or until thick.
    8. 8
      Top with chopped onions, tomatoes or green peppers.

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    Ratings & Reviews:

    • on February 17, 2005


      Boring. I don't like tomatos, so I only used 16oz of tomatos and supplemented with corn, Boca crumblings and more onions, green peppers and garlic. Served over nice nutty wild rice which improved it.

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    • on August 30, 2003


      My husband & I loved it. Easy, hearty, and tasty. This recipe has a good combination of spices which can still be altered to taste. Just the right amount of carrot to sweeten it. And a short cooking time to prevent vegetables from getting mushy. We did cheat by putting a small amount of grated cheese on our individual bowls.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 29, 2002


      Very simple recipe. The family loved it. Served with corn bread the poured over.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Chili Non Carne

    Serving Size: 1 (365 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 185.4
    Calories from Fat 19
    Total Fat 2.1 g
    Saturated Fat 0.4 g
    Cholesterol 0.0 mg
    Sodium 734.2 mg
    Total Carbohydrate 33.3 g
    Dietary Fiber 11.5 g
    Sugars 8.4 g
    Protein 10.4 g

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