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    You are in: Home / Recipes / Chili Non Carne Recipe
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    Chili Non Carne

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    50 mins

    0 mins

    Nancy Van Ess's Note:

    Originally from the book "Choose to Lose"

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In large pot, sauté onion and garlic in olive oil.
    2. 2
      Add a splash of water and cook until soft. Mix in chili powder, basil, oregano and cumin.
    3. 3
      Stir in zucchini and carrots until well blended.
    4. 4
      Cook for about 1 minute over low heat, stirring occasionally.
    5. 5
      Stir in chopped tomatoes, undrained kidney beans and drained kidney beans.
    6. 6
      Bring to a boil.
    7. 7
      Reduce heat and simmer for 30-45 minutes, or until thick.
    8. 8
      Top with chopped onions, tomatoes or green peppers.

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    Ratings & Reviews:

    • on February 17, 2005

      25

      Boring. I don't like tomatos, so I only used 16oz of tomatos and supplemented with corn, Boca crumblings and more onions, green peppers and garlic. Served over nice nutty wild rice which improved it.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 30, 2003

      45

      My husband & I loved it. Easy, hearty, and tasty. This recipe has a good combination of spices which can still be altered to taste. Just the right amount of carrot to sweeten it. And a short cooking time to prevent vegetables from getting mushy. We did cheat by putting a small amount of grated cheese on our individual bowls.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 29, 2002

      55

      Very simple recipe. The family loved it. Served with corn bread the poured over.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chili Non Carne

    Serving Size: 1 (365 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 185.4
     
    Calories from Fat 19
    10%
    Total Fat 2.1 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 734.2 mg
    30%
    Total Carbohydrate 33.3 g
    11%
    Dietary Fiber 11.5 g
    46%
    Sugars 8.4 g
    33%
    Protein 10.4 g
    20%

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