Total Time
Prep 5 mins
Cook 20 mins

A bean-free chili safe for phase 2 of the HCG protocol.

Ingredients Nutrition

  • 3 tablespoons taco seasoning (See Recipe posted by same chef)
  • 400 g 96% lean ground beef, raw weight
  • 28 ounces tomatoes, diced and unsalted
  • 14 cup water


  1. Brown meat in pan with no additional fat (you may add a bit of water or fat-free broth, not much).
  2. Add the Taco Seasoning and 1/4c water, then add the canned tomatoes.
  3. stir well and bring to a boil, then cover and simmer approx 20 minutes.
Most Helpful

This was so yummy...I was planning on adding some of my normal ingredients to spice it up...but no need to...the Taco Seasoning - Hcg Friendly is perfect...I made as posted but did add 1 tbs of chopped onion on top...this makes a lot so I have 3 servings in the freezer for later...I do plan to add some jalapenos to it next time...just because I love the added heat...made for Fall 2012 PAC

teresas October 07, 2012