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    You are in: Home / Recipes / Chili Flank Steak Recipe
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    Chili Flank Steak

    Total Time:

    Prep Time:

    Cook Time:

    8 hrs 20 mins

    20 mins

    8 hrs

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Score steak and rub with chili powder.
    2. 2
      Coat with a mixture of flour, 1/2 teaspoon salt and 1/4 teaspoon of seasoned pepper.
    3. 3
      pound steak on both sides with a wooden mallet or the edge of a plate to tenderize, cut into 6 pieces.
    4. 4
      Brown steak in hot oil in a large skillet.
    5. 5
      Remove and reserve.
    6. 6
      Saute onion, carrot, green pepper and tomato in pan drippings.
    7. 7
      Add remaining 1 teaspoon salt and 1/4 teaspoon pepper; remove from heat.
    8. 8
      Combine steak and sauteed vegetables in crockpot add wine and hot chili pepper; cover.
    9. 9
      Cook on low for 8 hours or on high for 4 hours, or until meat is tender.

    Ratings & Reviews:

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    Nutritional Facts for Chili Flank Steak

    Serving Size: 1 (275 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 332.8
     
    Calories from Fat 150
    45%
    Total Fat 16.7 g
    25%
    Saturated Fat 4.9 g
    24%
    Cholesterol 46.4 mg
    15%
    Sodium 669.8 mg
    27%
    Total Carbohydrate 17.0 g
    5%
    Dietary Fiber 2.7 g
    11%
    Sugars 4.4 g
    17%
    Protein 26.5 g
    53%

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