Chili-Cumin Rice and Bean Skillet Supper

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Recipe by Irmgard

This dish from the Chatelaine website is high fibre, low fat and absolutely delicious! If preferred, top with chopped fresh coriander and grated cheddar cheese.

Ingredients Nutrition


  1. Heat the oil in a large saucepan over medium heat.
  2. Add the onion, garlic and half of the peppers.
  3. Stir occasionally for 5 minutes.
  4. Add the spices and stir constantly for about 1 minute.
  5. Add the rice, stirring until coated.
  6. Stir in the water and tomatoes, including the juice.
  7. Bring to a boil, stirring frequently.
  8. Reduce the heat to low, cover and barely simmer for 20 minutes.
  9. Add the drained beans, remaining peppers and corn.
  10. Cover and continue cooking until the rice is done as you like it, from 15 to 20 minutes.

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