Total Time
40mins
Prep 10 mins
Cook 30 mins

Basically a no-crust quiche. Serve with green salad. From "Healthy Cooking for You (or Just You)", Frances Price, RD

Ingredients Nutrition

Directions

  1. Preheat oven to 350 degrees.
  2. For each serving, spread 3/4 cup corn in bottom of each casserole.
  3. Beat the eggs, chili powder, salt and hot-pepper sauce until foamy. Beat in the milk, onions, and pimentos (or red peppers). Pour the egg mixture over the corn.
  4. Bake the custards on the middle shelf of the oven for 25 to 30 minutes or until the custards are puffed but barely set in the center. Let stand for 5 to 10 minutes before serving.