Chili Con Turkey

"From Men's Health Abs Diet"
 
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Ready In:
30mins
Ingredients:
8
Serves:
4
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ingredients

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directions

  • In a large nonstick skillet over medium-high heat, brown the turkey.
  • Add everything else but the rice, and cook over low heat for 10 minutes. Serve over rice.
  • Makes 4 servings. Calories per serving: 407; Protein: 30 g; Carbs: 52 g; Fat: 11 g; Saturated fat: 3 g; Sodium: 1,578 mg; Fiber: 9 g.

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