Total Time
30mins
Prep 15 mins
Cook 15 mins

From Men's Health Abs Diet

Ingredients Nutrition

Directions

  1. In a large nonstick skillet over medium-high heat, brown the turkey.
  2. Add everything else but the rice, and cook over low heat for 10 minutes. Serve over rice.
  3. Makes 4 servings. Calories per serving: 407; Protein: 30 g; Carbs: 52 g; Fat: 11 g; Saturated fat: 3 g; Sodium: 1,578 mg; Fiber: 9 g.