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    You are in: Home / Recipes / Chili Con Kasha Recipe
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    Chili Con Kasha

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    15 mins

    1 hrs

    Smirk's Note:

    The texture seems more like chili con carne than most vegetarian chilies. We love this and have it often.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large soup pot, heat olive oil over medium-high heat. Add onions and cook, stirring occasionally, until soft, about 3 minutes. Add garlic, bell pepper, and tomatoes. Cover and cook 5 minutes. Add kasha, wine, and broth. Stir to blend. Cook, covered, 5 minutes. Add kidney beans, chili powder, cumin, cilantro, and bay leaf. Cover and cook over medium-low heat for 40 minutes.
    2. 2
      Add mushrooms. Add salt to taste. Simmer for 5 minutes. Discard bay leaf and cilantro.
    3. 3
      Serve hot. If desired, serve with sour cream, chopped scallions, and grated cheese on the side.

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    Ratings & Reviews:

    • on May 14, 2011

      45

      I would agree with the other reviewer, it does make enough for four servings. We loved the flavor of it, but found it to be a little watery for our taste. I even let it boil down a bit. Had i known that it would serve so many, i probably would have added some more beans or kasha to make it a bit thicker.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 17, 2006

      55

      So easy and so good! I would say that this recipe makes about 4 servings, but I'd still consider doubling it next time I make it. Mine was a bit too spicy, but I'd bet this was because my chili powder is a little hotter than most (still, if you don't like really spicy food, you may want to reduce the chili powder). I used sherry instead of red wine (I didn't have any); otherwise I followed the recipe closely. Highly recommended!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chili Con Kasha

    Serving Size: 1 (534 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 336.3
     
    Calories from Fat 85
    25%
    Total Fat 9.4 g
    14%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 656.1 mg
    27%
    Total Carbohydrate 45.9 g
    15%
    Dietary Fiber 13.1 g
    52%
    Sugars 5.9 g
    23%
    Protein 12.0 g
    24%

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