Chili Con Elote (Chili With Corn)
Added December 01, 2007 | Recipe #269217
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Prep Time:
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This is a quick vegan recipe which makes a great filling for flour tortillas or served with rice. I like it with a baked sweet potato.
Directions:
1
Chop the onion and garlic and fry gentle for a few minutes.
2
Chop the bell pepper, add to the pan and fry for 2-3 minutes longer.
3
Add the stock and tomato paste and bring to the boil. Add the corn and lower the heat to a simmer.
4
Mash half of the beans and add both the mashed and the whole beans to the pan.
5
Stir and simmer for 15 minutes.
6
Serve.
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Ratings & Reviews:
-
This is easy, and very tasty. We served it both with tortillas and also on top of a baked potato.
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Nutritional Facts for Chili Con Elote (Chili With Corn)
Serving Size: 1 (383 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 296.2
-
- Calories from Fat 26
- 87%
- Total Fat 2.9 g
- 4%
- Saturated Fat 0.4 g
- 2%
- Cholesterol 0.0 mg
- 0%
- Sodium 701.3 mg
- 29%
- Total Carbohydrate 59.0 g
- 19%
- Dietary Fiber 13.6 g
- 54%
- Sugars 11.5 g
- 46%
- Protein 14.7 g
- 29%
The following items or measurements are not included:
vegetable stock
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