Chili Con Carne
Added June 23, 2009 | Recipe #378485
Total Time:
Prep Time:
Cook Time:
1 hrs 20 mins
10 mins
1 hrs 10 mins
Directions:
1
Peel the onion and chop it into small pieces. Peel and finely chop the garlic and set aside.
2
Cook the beef or turkey in a large dry frying pan over medium heat, stirring occasionally, until the meat browns. This process takes about 10 minutes. After the meat has browned, drain any fat by covering the pan with a lid and carefully pouring the liquid into an empty can. Throw away the can.
3
Stir in the onion, garlic, tomatoes and their liquid, water, chili powder, cumin, black pepper and salt. Cook, covered, over low heat for 30 minutes, stirring occasionally. The mixture should be bubbling rather than boiling vigorously, and plenty of liquid should remain in the pan throughout the cooking period.
4
Drain the beans and add them to the chili, stirring thoroughly. Continue cooling, covered, over low heat for another 30 minutes. Ladle into bowls and serve.
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Nutritional Facts for Chili Con Carne
Serving Size: 1 (417 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 296.2
-
- Calories from Fat 96
- 32%
- Total Fat 10.6 g
- 16%
- Saturated Fat 2.7 g
- 13%
- Cholesterol 89.5 mg
- 29%
- Sodium 487.4 mg
- 20%
- Total Carbohydrate 23.9 g
- 7%
- Dietary Fiber 6.9 g
- 27%
- Sugars 6.1 g
- 24%
- Protein 26.9 g
- 53%
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