Chili Con Carne

"I found this recipe in Healthy Eating. Perfect for a cold winters night."
 
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Ready In:
1hr 30mins
Ingredients:
13
Serves:
6
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ingredients

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directions

  • Heat the oil in a saucepan over low heat. Add the onion and cook for 4-5 minutes, or until soft. Stir in the garlic, cayenne pepper, paprika, oregano, cumin and 1/2 tsp salt. Increase the heat to medium, add the minced beef and cook until just browned.
  • Reduce the heat to low, add the beef stock, canned tomatoes and it's juice and the tomato paste to the pan and cook for 35 - 45 min, stirring frequently.
  • Stir in the kidney beans and simmer for 10 minutes.
  • Can be served on its own or over rice.
  • Garnish with parsley.

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