Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Chili Chicken Stir-fry With Asparagus and Bok Choy Recipe
    Lost? Site Map

    Chili Chicken Stir-fry With Asparagus and Bok Choy

    1/1 Photo of Chili Chicken Stir-fry With Asparagus and Bok Choy

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    35 mins

    15 mins

    Pets'R'us's Note:

    An easy stir-fry, also good made with pork. Marinating time not included.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine the first eight ingredients in a glass bowl, add the chicken, mix.
    2. 2
      Cover and refrigerate for several hours or overnight.
    3. 3
      Snap off the tough ends of the asparagus, discard, cut asparagus in approx 1 ½ inch pieces.
    4. 4
      Cook, steam or microwave the asparagus until just tender, rinse under cold water, drain.
    5. 5
      Now drain the chicken from the marinade, reserve the marinade.
    6. 6
      Heat one tablespoon of oil in the wok and stir-fry the onions until going soft, remove.
    7. 7
      Heat the rest of the oil, stir-fry the chicken until just browned, add marinade, simmer for approx 10 minutes, until tender, probably less when you use chicken breast, stir now and then.
    8. 8
      Add the onion, asparagus and bok choy, cook until heated through and the bok choy starts to wilt (this won’t be long).
    9. 9
      Transfer to a serving dish and sprinkle on the green onions….

    Browse Our Top Chicken Breast Recipes

    Ratings & Reviews:

    • on May 10, 2010

      55

      ***Made for Pets'R'us cookathon event May 2010*** In the infamous words of Tony the Tiger, this was GGGRRREAT! I really enjoyed this. 2 things I did different, not by choice though. I used regualar cabbage because the Bok Choy was horrible at the store. And I cannot get red chiles here. So, I used a chili garlic sauce, and added in about 1/2 tsp of red pepper flakes. It was perfect amount of "heat" for me. Thanks Pets for such a great recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 24, 2007

      55

      Yum! I marinated the chicken thighs for about 4 hours. Made a double batch, so I wasn't able to stir-fry it properly. I don't care, though! =) I added mushrooms, squash, broc, cauli, & other stir fry veggies along with the bok choy and asparagus. Turned out wonderfully moist and delicious. Hubby requested it again

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 01, 2006

      55

      Quick, easy and very good stir-fry. I had to substitute chili garlic sauce as I didn't have the sweet chili sauce. I also had to use dried arbol peppers. I broke them open and dumped the seeds on the chicken. Served with brown rice. This would probably also work well with carrots, broccoli, and mushrooms if bok choy or asparagus are not available. We'll be having this again. Thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

    Advertisement

    Nutritional Facts for Chili Chicken Stir-fry With Asparagus and Bok Choy

    Serving Size: 1 (333 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 400.8
     
    Calories from Fat 130
    32%
    Total Fat 14.5 g
    22%
    Saturated Fat 3.1 g
    15%
    Cholesterol 141.8 mg
    47%
    Sodium 880.6 mg
    36%
    Total Carbohydrate 29.7 g
    9%
    Dietary Fiber 5.0 g
    20%
    Sugars 17.7 g
    71%
    Protein 40.2 g
    80%

    The following items or measurements are not included:

    sweet chili sauce

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites