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    You are in: Home / Recipes / Chilean Tilapia Recipe
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    Chilean Tilapia

    Average Rating:

    6 Total Reviews

    Showing 1-6 of 6

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    • on August 16, 2010

      Three stars for the recipe overall, but a bonus star for the bed of Vidalia onion slices. Not only does the onion impart a nice flavor to the fish, but it also serves as a sort of baking rack, keeping the fish out of the olive oil at the bottom of the dish.

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    • on July 21, 2009

      Lovely, simple, quick and flavourful tilapia! the star of the recipe is the sweet onions!! delicious!!! served with potato salad, green salad and steamed yellow wax beans and baby carrots, delicious meal, thanks for posting I will be making this again. love those onions!!! they really enhance the tilapia!!

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    • on January 31, 2007

      This was a good dish but I wouldn't make it again. My husband really liked it but I found it a little plain for my tastes.

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    • on May 03, 2014

      Made for our dinner last night (cutting it in half) and I did season the fish with a fish herb mixture along with the salt and pepper. I used a maui sweet onion ( got at the farmer's market) and added a little pat of butter on top. DH loved it (it didn't have a coating) and I really enjoyed it also. Served with steamed snow peas and rice pilaf. Thank you for posting. Made for Spring PAC 214.

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    • on January 29, 2014

      Nice, light flavor, and can't be beat for how easy and quick this recipe is. I used red onions and they did make this dish extra tasty. Be sure to use enough lemon juice; the acid is what keeps this dish from tasting bland. I thought 400 degrees for 15 minutes was too much. I added a little butter to the tops of the fish, then baked at .375 degrees for 12 minutes.

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    • on October 19, 2007

      A very tasty, light dish! My fiance and I love it!

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    Nutritional Facts for Chilean Tilapia

    Serving Size: 1 (393 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 349.6
     
    Calories from Fat 100
    28%
    Total Fat 11.1 g
    17%
    Saturated Fat 2.4 g
    12%
    Cholesterol 125.0 mg
    41%
    Sodium 716.2 mg
    29%
    Total Carbohydrate 12.1 g
    4%
    Dietary Fiber 2.0 g
    8%
    Sugars 5.2 g
    21%
    Protein 51.5 g
    103%

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