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    You are in: Home / Recipes / Chilean Tilapia Recipe
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    Chilean Tilapia
    Chilean Tilapia. Photo by Derf

    Photo by Derf

    3 Photos of Chilean Tilapia

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    Rate it! | Read 4 Reviews

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    JessEntrekin's Note:

    A favorite style of cooking fresh white fish of Isabel Allende. Can be used with any white fish.

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    Ingredients:

    Serves: 2

    Yield:

    fillets

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400 degrees.
    2. 2
      Spread olive oil on the bottom of a shallow casserole dish.
    3. 3
      Spread sliced onion in the bottom of the casserole dish.
    4. 4
      Salt and pepper the tilapia fillets evenly.
    5. 5
      Arrange fish on top of onions in dish.
    6. 6
      Evenly distribute the lemon juice amongst the tilapia.
    7. 7
      Bake in hot oven about 15 minutes or when fish easily flakes with a fork.
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    Nutritional Facts for Chilean Tilapia

    Serving Size: 1 (143 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 112.4
     
    Calories from Fat 61
    54%
    Total Fat 6.8 g
    10%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 585.1 mg
    24%
    Total Carbohydrate 13.3 g
    4%
    Dietary Fiber 1.7 g
    6%
    Sugars 5.2 g
    21%
    Protein 1.1 g
    2%

    The following items or measurements are not included:

    tilapia fillets

    Detailed Nutrition Values About Nutrition Info

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