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    You are in: Home / Recipes / Chilean Tilapia Recipe
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    Chilean Tilapia

    Chilean Tilapia. Photo by Derf

    1/3 Photos of Chilean Tilapia

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    JessEntrekin's Note:

    A favorite style of cooking fresh white fish of Isabel Allende. Can be used with any white fish.

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    Ingredients:

    Serves: 2

    Yield:

    fillets

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400 degrees.
    2. 2
      Spread olive oil on the bottom of a shallow casserole dish.
    3. 3
      Spread sliced onion in the bottom of the casserole dish.
    4. 4
      Salt and pepper the tilapia fillets evenly.
    5. 5
      Arrange fish on top of onions in dish.
    6. 6
      Evenly distribute the lemon juice amongst the tilapia.
    7. 7
      Bake in hot oven about 15 minutes or when fish easily flakes with a fork.

    Ratings & Reviews:

    • on August 16, 2010

      45

      Three stars for the recipe overall, but a bonus star for the bed of Vidalia onion slices. Not only does the onion impart a nice flavor to the fish, but it also serves as a sort of baking rack, keeping the fish out of the olive oil at the bottom of the dish.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 21, 2009

      55

      Lovely, simple, quick and flavourful tilapia! the star of the recipe is the sweet onions!! delicious!!! served with potato salad, green salad and steamed yellow wax beans and baby carrots, delicious meal, thanks for posting I will be making this again. love those onions!!! they really enhance the tilapia!!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on January 31, 2007

      35

      This was a good dish but I wouldn't make it again. My husband really liked it but I found it a little plain for my tastes.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Chilean Tilapia

    Serving Size: 1 (393 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 349.6
     
    Calories from Fat 100
    28%
    Total Fat 11.1 g
    17%
    Saturated Fat 2.4 g
    12%
    Cholesterol 125.0 mg
    41%
    Sodium 716.2 mg
    29%
    Total Carbohydrate 12.1 g
    4%
    Dietary Fiber 2.0 g
    8%
    Sugars 5.2 g
    21%
    Protein 51.5 g
    103%

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