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    You are in: Home / Recipes / Chilean Sea Bass With Zucchini Recipe
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    Chilean Sea Bass With Zucchini

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Ginny Sue's Note:

    Another tasty way to use zucchini in a main dish. You can use fish fillets of your choice.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place fish in a single layer in foil-lined 9x13 baking pan.
    2. 2
      Spread garlic, parsley, sun-dried tomatoes and green onions over fish.
    3. 3
      Sprinkle lemon juice and wine over all.
    4. 4
      Arrange zucchini around fish.
    5. 5
      Sprinkle fish and zucchini with salt and pepper to taste and small amount of paprika for color.
    6. 6
      Drizzle with melted butter.
    7. 7
      Cover with foil and crimp edges with bottom foil to seal completely.
    8. 8
      Bake at 450F for 20 minutes or until fish flakes easily with fork.

    Ratings & Reviews:

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    Nutritional Facts for Chilean Sea Bass With Zucchini

    Serving Size: 1 (301 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 250.5
     
    Calories from Fat 88
    35%
    Total Fat 9.8 g
    15%
    Saturated Fat 4.6 g
    23%
    Cholesterol 85.1 mg
    28%
    Sodium 178.7 mg
    7%
    Total Carbohydrate 6.2 g
    2%
    Dietary Fiber 1.6 g
    6%
    Sugars 2.1 g
    8%
    Protein 33.2 g
    66%

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