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    You are in: Home / Recipes / Chilean Sea Bass With Mustard Recipe
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    Chilean Sea Bass With Mustard

    Chilean Sea Bass With Mustard. Photo by Bergy

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Grace Lynn's Note:

    I got this recipe from a personal chef. This dish is one of the most popular among his clientelle and is served in some of the finest restaurants! Best of is sooo easy!

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    Units: US | Metric


    1. 1
      Let the sea bass sit at room temperature for about 20 minutes.
    2. 2
      Season it with salt and pepper on both sides.
    3. 3
      Melt butter in pan over medium-high heat.
    4. 4
      Cook the sea bass for 4 minutes.
    5. 5
      Turn over and apply a thin coat of coarse grain mustard, sprinkle with Lawry's seasoning or Mrs.
    6. 6
      Dash, then sprinkle bread crumbs on top.
    7. 7
      Cover the pan and turn heat to low for 6-8 minutes or until fish flakes with fork.

    Ratings & Reviews:

    • on January 27, 2008


      I didn't have much luck tonight with this recipe. I think it has potential, though. I made it as directed and the ingredients themselves are just fine. I think the issue is with the cooking method. My recommendation for next time would be to cook it for 6 minutes covered, and then to cook it for 2 or 3 minutes more uncovered. I cooked for 8 minutes covered and, although the fish was cooked just right, the topping was quite soggy. Thanks for posting.

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    • on July 19, 2004


      You are so right this is a wonderful simple recipe. My friend is a very fussy eater and enjoyed this fish. I like that it isn't smothered in breadcrumbs but just a few for texture. Followed the recipe exactly served with a slice of lime Thanks Grace Lynn great recipe

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Chilean Sea Bass With Mustard

    Serving Size: 1 (185 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 245.1
    Calories from Fat 86
    Total Fat 9.5 g
    Saturated Fat 4.6 g
    Cholesterol 85.5 mg
    Sodium 209.3 mg
    Total Carbohydrate 5.1 g
    Dietary Fiber 0.3 g
    Sugars 0.4 g
    Protein 32.6 g

    The following items or measurements are not included:

    coarse grain mustard

    Lawry's Seasoned Salt

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