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    You are in: Home / Recipes / Chilean Sea Bass With Ginger and Lemon Recipe
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    Chilean Sea Bass With Ginger and Lemon

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    SocaliJL's Note:

    Super simple Chilean Sea Bass recipe. I defrosted some frozen Chilean Sea Bass steaks that I found in Chinatown.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a baking dish, marinade for 20min up to a couple of hours.
    2. 2
      Ginger juice (grate ginger and squeeze to extract juice).
    3. 3
      Juice of 1 lemon.
    4. 4
      Drizzle with olive oil.
    5. 5
      Salt and Pepper to taste.
    6. 6
      Preheat over to 450.
    7. 7
      Drain excess marinade.
    8. 8
      Cover dish with foil and bake for 20 minutes at 450.

    Ratings & Reviews:

    • on December 06, 2010

      55

      This was really good. The simple way of cooking it, heavy on the ginger and lemon, works great. My only caution of is the fish itself. Chilean sea bass seems to have some really fatty parts, like its skin and the part that goes like a "t" through the slice. Bleh. Make sure you cut those out before you serve it. But this way of cooking it is great, and I'd try it with other white fish too.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chilean Sea Bass With Ginger and Lemon

    Serving Size: 1 (256 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 230.7
     
    Calories from Fat 42
    18%
    Total Fat 4.7 g
    7%
    Saturated Fat 1.1 g
    5%
    Cholesterol 92.9 mg
    30%
    Sodium 155.8 mg
    6%
    Total Carbohydrate 5.7 g
    1%
    Dietary Fiber 2.5 g
    10%
    Sugars 0.0 g
    0%
    Protein 42.4 g
    84%

    The following items or measurements are not included:

    gingerroot

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