Chilean Sea Bass Provencal

Submitted by Meredith .F

"Recipe from Whole Foods Market, a local grocery store, that sounds delicious!"

 

• Ready In: 50mins
• Ingredients: 11
• Serves: 4

ingredients

• 3 tablespoons extra virgin olive oil
• 2 1⁄2 cups thinly sliced yellow onions
• 1⁄2 cup chopped fresh parsley
• 1 tablespoon fresh thyme
• 3 garlic cloves, finely chopped
• 1⁄4 teaspoon dry crushed red pepper
• 1 1⁄4 lbs fresh roma tomatoes, chopped (about 2 cups)
• 3⁄4 cup dry white wine
• 4 (8 ounce) chilean sea bass fillets
• sea salt, to taste
• fresh ground pepper, to taste

directions

1. Heat oven to 400 degrees.
2. Heat the olive oil in a large oven-proof skilley over medium-high heat.
3. Add onions, 1/4 cup of parsley, thyme, garlic and red pepper.
4. Saute until onions begin to soften, about 5 minutes.
5. Stir in tomatoes & wine.
6. Sprinkle fish with salt & pepper.
7. Place fish in same shillet & spoon vegetables atop fish.
8. Bring to simmer.
9. Cover; bake until fish is opaque in center, about 10-12 minutes.
10. Transfer fish to plates.
11. Stir remaining parsley into sauce.
12. Boil sauce until reduced slightly, about 2 minutes.
13. Season to taste with salt & pepper, spoon over sauce.

Reviews

[mary bodmer]

This is an excellent way to prepare sea bass. I followed the recipe as written and the result was a beautiful flaky texture. I used a Le Creuset brassiere. Will definitely use it again. I would imagine it would be good with grouper as well.