Chilean Harvest Vegetable Stew
Added September 30, 2008 | Recipe #328106
Total Time:
Prep Time:
Cook Time:
1 hrs 25 mins
25 mins
1 hrs
I am so surprised that this recipe hasn't been posted yet! This recipe is from Extending the Table Mennonite Cookbook. It is insanely good. It just so happens that my mother in law in the one who submitted the recipe in the actual cookbook when they were living in Chile. We have probably made this recipe six times this season. Its super healthy and delicious. We usually increase the spices and garlic, but here is the original recipe and you can play with it however you want!
Directions:
1
In large pot, sauté in 3T. oil: onion, garlic, chili powder, chili peppers, salt, pepper, and oregano.
2
Add and cook until tender: tomatoes, pumpkin or winter squash, corn.
3
Add: white beans with liquid.
4
Simmer at least 30 minutes. The soup will be thick and chunky, with a mild spicy flavor.
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Nutritional Facts for Chilean Harvest Vegetable Stew
Serving Size: 1 (255 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 378.9
-
- Calories from Fat 107
- 28%
- Total Fat 11.9 g
- 18%
- Saturated Fat 1.8 g
- 9%
- Cholesterol 0.0 mg
- 0%
- Sodium 323.5 mg
- 13%
- Total Carbohydrate 60.3 g
- 20%
- Dietary Fiber 10.5 g
- 42%
- Sugars 6.9 g
- 27%
- Protein 14.0 g
- 28%
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