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    You are in: Home / Recipes / Chilean Harvest Vegetable Stew Recipe
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    Chilean Harvest Vegetable Stew

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 25 mins

    25 mins

    1 hr

    Chef #624467's Note:

    I am so surprised that this recipe hasn't been posted yet! This recipe is from Extending the Table Mennonite Cookbook. It is insanely good. It just so happens that my mother in law in the one who submitted the recipe in the actual cookbook when they were living in Chile. We have probably made this recipe six times this season. Its super healthy and delicious. We usually increase the spices and garlic, but here is the original recipe and you can play with it however you want!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In large pot, sauté in 3T. oil: onion, garlic, chili powder, chili peppers, salt, pepper, and oregano.
    2. 2
      Add and cook until tender: tomatoes, pumpkin or winter squash, corn.
    3. 3
      Add: white beans with liquid.
    4. 4
      Simmer at least 30 minutes. The soup will be thick and chunky, with a mild spicy flavor.

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    Nutritional Facts for Chilean Harvest Vegetable Stew

    Serving Size: 1 (255 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 378.9
     
    Calories from Fat 107
    28%
    Total Fat 11.9 g
    18%
    Saturated Fat 1.8 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 323.5 mg
    13%
    Total Carbohydrate 60.3 g
    20%
    Dietary Fiber 10.5 g
    42%
    Sugars 6.9 g
    27%
    Protein 14.0 g
    28%

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