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    You are in: Home / Recipes / Chile Fried Rice With BBQ Chicken Recipe
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    Chile Fried Rice With BBQ Chicken

    Chile Fried Rice With BBQ Chicken. Photo by The Flying Chef

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    The Flying Chef's Note:

    This is a great after work fast meal as I just buy a whole barbecued chicken on my way home from work and use quick cooking rice. So you end up with a tasty meal with fresh vegetables cooked up in no time at all. I have listed the vegetables I used in this dish, as this is what I had left in the fridge that needed using up, so you can change vegetables and quantities. I usually make this with broccolini but I had some broccoli florets to use up so I used them instead.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat 2 Teaspoon of peanut oil in a wok, add half the egg mixture, swirl to make a thin omelette. Remove omelette from wok, roll up then cut into thin strips. Repeat process using another 2 teaspoons of oil and remaining egg.
    2. 2
      Heat the remaining oil in wok, stir fry onion, garlic and chili, until onion softens, add broccoli, mushrooms and carrot, stir fry 1 miunte.
    3. 3
      Add sauces, snow peas, green onion, chicken and rice, stir-fry until vegetables are just tender and the dish is hot, add omelette, toss gently.
    4. 4
      Serve immediately.

    Ratings & Reviews:

    • on January 24, 2012

      55

      This was delicious using Fry chik(vegetarian chicken)! I enjoyed all the veggies, a great dinner. Thanks! Made for the Australian swap-Jan. 2012.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chile Fried Rice With BBQ Chicken

    Serving Size: 1 (380 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 463.7
     
    Calories from Fat 138
    29%
    Total Fat 15.3 g
    23%
    Saturated Fat 3.6 g
    18%
    Cholesterol 218.4 mg
    72%
    Sodium 821.5 mg
    34%
    Total Carbohydrate 56.3 g
    18%
    Dietary Fiber 2.9 g
    11%
    Sugars 7.8 g
    31%
    Protein 24.0 g
    48%

    The following items or measurements are not included:

    shiitake mushrooms

    ketjap manis

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