Chile-Cilantro Dressing
- Ready In:
- 5mins
- Ingredients:
- 11
- Yields:
-
1 1/2 cups
- Serves:
- 4
ingredients
- 2 tablespoons unsalted pumpkin seeds, toasted
- 2 tablespoons canola oil
- 2 tablespoons red wine vinegar
- 1 1⁄2 teaspoons crumbled reduced-fat feta cheese
- 1⁄4 teaspoon salt
- 1⁄8 teaspoon pepper
- 0.5 (4 1/2 ounce) can chopped green chilies, undrained
- 1 garlic clove, chopped
- 1 cup chopped fresh cilantro
- 2 tablespoons water
- 1⁄2 cup plain fat-free yogurt
directions
- Place the first 8 ingredients in a blender; process 15 seconds.
- Gradually add cilantro; process until smooth.
- Combine 2 tablespoons water and yogurt in a small bowl, stirring with a whisk until smooth.
- Add cilantro mixture; stir well.
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RECIPE SUBMITTED BY
<p>I am a full-time mom to 3 ages 8, 16, and 22! I really enjoy cooking for my family and friends. I am really getting into OAMC cooking since I have busy kids and a busy life. I am also starting to get better about menu/meal planning so I don't have to go to the grocery store as often as I have in the past.</p>