Chile-Banana-Mango Ketchup
Added September 13, 2006 | Recipe #185881
Total Time:
Prep Time:
Cook Time:
Although the base of ketchup is traditionally tomato, this one calls for tropical fruits. It will keep, covered, up to a week in the refridgerator, or can be bottled for future use. This ketchup is wonderful spooned over grilled seafood, or you can use it in place of tomato ketchup.
From: The Habanero Cookbook by Dave DeWitt & Nancy Gerlach.
Directions:
1
In a skillet, saute the onion, ginger, and garlic in the oil until soft.
2
Add the remaining ingredients, except the lime juice and salt.
3
Cover and simmer over low heat, stirring frequently, for 20 minutes.
4
Remove from the heat and puree in a blender or food processor until smooth.
5
Stir in the lime juice and the salt. The ketchup should be a little thinner than you desire, as it will thicken as it cools.
6
Use chilled or at room temperature.
Nutritional Facts for Chile-Banana-Mango Ketchup
Serving Size: 1 (2046 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 327.1
-
- Calories from Fat 70
- 21%
- Total Fat 7.8 g
- 12%
- Saturated Fat 1.1 g
- 5%
- Cholesterol 0.0 mg
- 0%
- Sodium 11.3 mg
- 0%
- Total Carbohydrate 68.1 g
- 22%
- Dietary Fiber 6.9 g
- 27%
- Sugars 50.3 g
- 201%
- Protein 2.8 g
- 5%
The following items or measurements are not included:
mango juice
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