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    You are in: Home / Recipes / Chile-Banana-Mango Ketchup Recipe
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    Chile-Banana-Mango Ketchup

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Chef Sean #2's Note:

    Although the base of ketchup is traditionally tomato, this one calls for tropical fruits. It will keep, covered, up to a week in the refridgerator, or can be bottled for future use. This ketchup is wonderful spooned over grilled seafood, or you can use it in place of tomato ketchup. From: The Habanero Cookbook by Dave DeWitt & Nancy Gerlach.

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      In a skillet, saute the onion, ginger, and garlic in the oil until soft.
    2. 2
      Add the remaining ingredients, except the lime juice and salt.
    3. 3
      Cover and simmer over low heat, stirring frequently, for 20 minutes.
    4. 4
      Remove from the heat and puree in a blender or food processor until smooth.
    5. 5
      Stir in the lime juice and the salt. The ketchup should be a little thinner than you desire, as it will thicken as it cools.
    6. 6
      Use chilled or at room temperature.

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    Nutritional Facts for Chile-Banana-Mango Ketchup

    Serving Size: 1 (2046 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 327.1
     
    Calories from Fat 70
    21%
    Total Fat 7.8 g
    12%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 11.3 mg
    0%
    Total Carbohydrate 68.1 g
    22%
    Dietary Fiber 6.9 g
    27%
    Sugars 50.3 g
    201%
    Protein 2.8 g
    5%

    The following items or measurements are not included:

    mango juice

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