Chidis' Igbo Stew
Added October 22, 2006 | Recipe #191346
Total Time:
Prep Time:
Cook Time:
1 hrs 5 mins
20 mins
45 mins
I actually just made this recipe on Sunday the 15th--with my husband’s help since he is from Nigeria and this is a favorite among his family. You can use any kind of meat combinations you prefer. I used stew meat and chicken thighs.
Directions:
1
Use a stew pot and boil enough water to cover all the meat, onions, vegetable oil and salt.
2
Boil until tender/almost done.
3
Meanwhile, puree together tomatoes, garlic, tomatoes paste, jalapeno, red pepper, and fresh herbs.
4
When meat is ready, drain off all but about 1 1/2 cups of broth.
5
Add in the puree mix; cover and stew for about an hour. Approximately 15 minutes before done add in fresh cut spinach.
6
Serve with your choice of rice.
Browse Our Top Stews Recipes
Nutritional Facts for Chidis' Igbo Stew
Serving Size: 1 (338 g)
Servings Per Recipe: 10
- Amount Per Serving
- % Daily Value
- Calories 609.5
-
- Calories from Fat 414
- 67%
- Total Fat 46.0 g
- 70%
- Saturated Fat 14.5 g
- 72%
- Cholesterol 138.5 mg
- 46%
- Sodium 1789.3 mg
- 74%
- Total Carbohydrate 12.0 g
- 4%
- Dietary Fiber 2.7 g
- 11%
- Sugars 7.0 g
- 28%
- Protein 36.9 g
- 73%
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