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    You are in: Home / Recipes / Chickpea–Sweet Potato Burgers With Dilly Cucumbers Recipe
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    Chickpea–Sweet Potato Burgers With Dilly Cucumbers

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    20 mins

    50 mins

    Cook Tara K.'s Note:

    Hearty sweet potatoes and chickpeas create a burger that's about as meaty as it gets without using any meat. Dried chickpeas keep these patties crispy; soak them overnight so they're ready to cook when you are. (I used canned chickpeas and time does not include soaking) http://www.self.com/fooddiet/recipes/2012/04/chickpea-sweet-potato-burgers

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a bowl, soak chickpeas in 4 cups water for at least 12 hours and up to 24; drain well.
    2. 2
      Heat oven to 375°.
    3. 3
      Coat a baking sheet with cooking spray.
    4. 4
      In a food processor, process chickpeas, tahini, black pepper, baking powder and 3/4 tsp salt, scraping down sides as necessary, until mixture holds together when pinched, 2 minutes; transfer to a bowl.
    5. 5
      Stir in sweet potato.
    6. 6
      In a second bowl, combine cucumber, onion, dill, vinegar and remaining 1/4 tsp salt; set aside.
    7. 7
      Form chickpea–sweet potato mixture into 4 burgers.
    8. 8
      place on baking sheet; cover tightly with foil; bake 20 minutes.
    9. 9
      Remove foil; coat burgers with spray; bake until crisp and golden underneath, 20 to 25 minutes.
    10. 10
      Flip burgers; coat with cooking spray; bake until crisp on other side, 10 to 15 minutes.
    11. 11
      Serve burgers with dilly cucumbers.

    Ratings & Reviews:

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    Nutritional Facts for Chickpea–Sweet Potato Burgers With Dilly Cucumbers

    Serving Size: 1 (195 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 335.1
     
    Calories from Fat 83
    24%
    Total Fat 9.2 g
    14%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 502.1 mg
    20%
    Total Carbohydrate 51.1 g
    17%
    Dietary Fiber 13.4 g
    53%
    Sugars 9.6 g
    38%
    Protein 15.2 g
    30%

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