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    You are in: Home / Recipes / Chickpea Soup Recipe
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    Chickpea Soup

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    15 mins

    35 mins

    Charlotte J's Note:

    Garlicky soup from Tunisia. Long cooking time mellows the taste of the garlic. Ground cumin and paprika may be added if you'd like. From “North African Cooking” by Hilaire Walden.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat 4 tablespoons oil in a large pan, then cook the garlic until fragrant.
    2. 2
      Stir in chickpeas then add the water and bring to boil.
    3. 3
      Remove skim from surface as needed, simmering until chickpeas are tender.
    4. 4
      Heat a pan and add remaining oil, onion, carrots and celery, cover and cook gently for 20 minutes.
    5. 5
      Add vegetables to the beans, puree (HOT, be very careful) half of this mixture or rub through a sieve.
    6. 6
      Stir back into the soup and reheat.
    7. 7
      Add seasoning and lemon juice to taste and sprinkle with cilantro.
    8. 8
      Serve.

    Ratings & Reviews:

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    Nutritional Facts for Chickpea Soup

    Serving Size: 1 (902 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 544.2
     
    Calories from Fat 231
    42%
    Total Fat 25.7 g
    39%
    Saturated Fat 3.4 g
    17%
    Cholesterol 0.0 mg
    0%
    Sodium 161.4 mg
    6%
    Total Carbohydrate 63.4 g
    21%
    Dietary Fiber 18.4 g
    73%
    Sugars 14.0 g
    56%
    Protein 18.4 g
    36%

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