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    You are in: Home / Recipes / Chickpea Salad Sandwich Recipe
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    Chickpea Salad Sandwich

    Chickpea Salad Sandwich. Photo by rpgaymer

    1/3 Photos of Chickpea Salad Sandwich

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    magpie diner's Note:

    Sometimes you just want a simple, good sandwich that doesn't involve faux deli slices. I keep a tin of chickpeas on hand for just such occassions, and never make it exactly the same way twice...but this is generally a combo of ingredients and flavours I enjoy. I also like to add in a bit of flax oil, just to get my omegas in. Served on some toasted bread, this is a quick and satisfying lunch.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse and drain the chickpeas if using tinned.
    2. 2
      In a medium bowl mash the chickpeas with a potato masher, I usually mash about half way so there are still some whole ones left.
    3. 3
      Add in all the other ingredients and mix well.

    Ratings & Reviews:

    • on January 15, 2012

      55

      "What did you add to this tuna sandwich?" asked the unsuspecting husband. ;) Delicious!
      Easy and healthy! Used whole wheat bread, baby arugula, sprinkle or cracked black pepper. Subbed walnut oil and tried sunflower seeds. Served with tomato soup and fruit salad. Made fro Veg Tag/January. Will make again!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 18, 2013

      This is a tasty change of pace, and for me was an unexpected combination of flavors. I liked the walnuts especially; for me I want that much texture (my chickpeas were homecooked and VERY soft and thus mashed a lot) and would probably not want to sub sunflower seeds. Thanks so much for posting! Made for Best of 2012 tag.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 05, 2013

      55

      Wow! What a surprising recipe this turned out to be. It is fabulous. I really loved every bite. I used everything except for the flax seed oil (I was out, but will try it next time). This created a healthy, vegan lunch that truly satisfied. Thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Chickpea Salad Sandwich

    Serving Size: 1 (146 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 203.5
     
    Calories from Fat 63
    30%
    Total Fat 7.0 g
    10%
    Saturated Fat 0.9 g
    4%
    Cholesterol 3.6 mg
    1%
    Sodium 418.8 mg
    17%
    Total Carbohydrate 29.3 g
    9%
    Dietary Fiber 6.7 g
    27%
    Sugars 1.3 g
    5%
    Protein 8.3 g
    16%

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