Total Time
Prep 15 mins
Cook 0 mins

Easy, light and healthy source of protein and fiber!

Ingredients Nutrition


  1. In a large bowl, toss together the rinsed and drained chickpeas, onion, peppers, cilantro and parsley.
  2. In a small bowl, whisk together the crushed garlic, lemon juice, olive oil, salt, pepper and (optional) sugar.
  3. Pour the dressing over the salad mixture and gently toss to coat well.
Most Helpful

this was super yummy! i didn't use the sugar - and didn't measure anything. it was very pretty & just delicious. couldn't really go wrong with all of those veggies, the chick peas & FRESH GARLIC! :)

chicago gillott-i September 14, 2008

Very good salad. I did not use the dried parsley nor did I use the sugar in the dressing. Other than that, I followed the recipe. It is very appealing to the eye with all the colours. I served this at a party and I had the leftovers with some chopped ham on a bed of rocket (arugula) for lunch today... yummy!

SolightlyUK January 24, 2007