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    You are in: Home / Recipes / Chickpea Rosemary Dip Recipe
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    Chickpea Rosemary Dip

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    dicentra's Note:

    This is incredibly good and very versatile. Use as a dip for crackers, celery, zucchini or cauliflower. OR as a spread for a tortilla wrap with spinach leaves and sliced chicken breast. It is probably very tasty tossed with hot pasta as a pasta sauce too. YUM!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine chickpeas, roasted red pepper, lemon juice, garlic, rosemary, salt and pepper in a food processor.
    2. 2
      Turn the processor on and stream in 2 tablespoons extra-virgin olive oil.
    3. 3
      Remove smooth spread to a serving bowl and serve with veggies.

    Ratings & Reviews:

    • on September 18, 2006

      55

      This was great! It tastes really wonderful. The only things I did differently was I added just a touch of cumin to give it a bit of a smokey background. I aslo added a bit of the juice from the canned chickpeas in addition to using olive oil. I always do this with my hummus as it doesn't tend to seperate as much once stored in the fridge. I probably added a bit less than 1/4 cup. Thanks for the recipe!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 20, 2006

      45

      If you like the RED PEPPER HUMMUS that is sold in the grocery store/specialty item, then you'll like this recipe! I think I used too much fresh rosemary and would adjust it to a mere 3 inch section of leaves instead of 4 whole sprigs. This recipe makes a lot of dip, so it's a good value.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chickpea Rosemary Dip

    Serving Size: 1 (182 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 324.0
     
    Calories from Fat 83
    25%
    Total Fat 9.3 g
    14%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 1218.4 mg
    50%
    Total Carbohydrate 50.7 g
    16%
    Dietary Fiber 9.9 g
    39%
    Sugars 0.1 g
    0%
    Protein 10.9 g
    21%

    The following items or measurements are not included:

    fresh rosemary

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