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    You are in: Home / Recipes / Chickpea Rissoles Recipe
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    Chickpea Rissoles

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Kazryn's Note:

    When we opened our own little restaurant we were shocked at how much vegetarian food cost us to buy in. A friend gave us this recipe and they cost next to nothing compared to what we were paying for processed vegetarian which we had no idea of what they truly contained.

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    Ingredients:

    Serves: 6

    Yield:

    rissoles

    Units: US | Metric

    Directions:

    1. 1
      Saute onion & mushrooms in oil about 5 minutes until softened.
    2. 2
      In a food processor, combine garlic, chickpeas & liquid. Blend until smooth.
    3. 3
      Transfer to a large bowl and add mushroom mixture.
    4. 4
      Coarsely grind sunflower seeds in food processor.
    5. 5
      Add to chickpea mixture with cumin & salt. Mix well.
    6. 6
      Stir in breadcrumbs. Mixture will be soft.
    7. 7
      Form into rissoles and roll in sesame seeds.
    8. 8
      Bake at 180C for 20 minutes.

    Ratings & Reviews:

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    Nutritional Facts for Chickpea Rissoles

    Serving Size: 1 (86 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 232.3
     
    Calories from Fat 130
    55%
    Total Fat 14.4 g
    22%
    Saturated Fat 1.9 g
    9%
    Cholesterol 0.0 mg
    0%
    Sodium 188.8 mg
    7%
    Total Carbohydrate 20.6 g
    6%
    Dietary Fiber 4.4 g
    17%
    Sugars 1.0 g
    4%
    Protein 7.1 g
    14%

    The following items or measurements are not included:

    chickpea liquid

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