Chickpea Rissoles

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Total Time
40mins
Prep
20 mins
Cook
20 mins

When we opened our own little restaurant we were shocked at how much vegetarian food cost us to buy in. A friend gave us this recipe and they cost next to nothing compared to what we were paying for processed vegetarian which we had no idea of what they truly contained.

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Ingredients

Nutrition

Directions

  1. Saute onion & mushrooms in oil about 5 minutes until softened.
  2. In a food processor, combine garlic, chickpeas & liquid. Blend until smooth.
  3. Transfer to a large bowl and add mushroom mixture.
  4. Coarsely grind sunflower seeds in food processor.
  5. Add to chickpea mixture with cumin & salt. Mix well.
  6. Stir in breadcrumbs. Mixture will be soft.
  7. Form into rissoles and roll in sesame seeds.
  8. Bake at 180C for 20 minutes.