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    You are in: Home / Recipes / Chickpea-Quinoa Pilaf (Vegan) Recipe
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    Chickpea-Quinoa Pilaf (Vegan)

    1/1 Photo of Chickpea-Quinoa Pilaf (Vegan)

    Total Time:

    Prep Time:

    Cook Time:

    54 mins

    14 mins

    40 mins

    PDX Meems's Note:

    Delicious! The quinoa really absorbs all the spices in this recipe and the chickpeas are a welcome addition. Feel free to use different beans if you want! This recipe came from Veganomicon.

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    Ingredients:

    Serves: 4-6

    Yield:

    side-di ...

    Units: US | Metric

    Directions:

    1. 1
      In a small stockpot over medium heat, saute the onions in olive oil for about 7 minutes. Add the garlic and saute for 2 more minutes.
    2. 2
      Add the tomato paste, coriander, cumin, black pepper, and salt; saute for another minute.
    3. 3
      Add the quinoa and saute for 2 minutes.
    4. 4
      Add the chickpeas and broth; cover and bring to a boil. Once the mixture is boiling, lower the heat to very low, cover, and cook for about 18 minutes, or until the quinoa has absorbed all the water; stir occasionally.
    5. 5
      Fluff with a fork and serve.

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    Ratings & Reviews:

    • on February 04, 2011

      55

      This is a yummy recipe, spices very good. Next time I will add more veggies for texture/flavor, or to make more of a main dish.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 22, 2011

      55

      This was very tasty! I served it on toasted Naan bread and mashed the garbanzo beans a bit. Yummy!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 24, 2009

      45

      This was quick and easy to throw together and comes from one of my all time favorite cookbooks. I followed the recipe exactly and felt it was a bit on the bland side. Next time I'll take more liberties with the spices for sure. Good basic recipe to play with though. Thanks for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (17)

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    Nutritional Facts for Chickpea-Quinoa Pilaf (Vegan)

    Serving Size: 1 (120 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 359.8
     
    Calories from Fat 97
    27%
    Total Fat 10.8 g
    16%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 644.3 mg
    26%
    Total Carbohydrate 55.0 g
    18%
    Dietary Fiber 8.7 g
    34%
    Sugars 1.2 g
    5%
    Protein 11.9 g
    23%

    The following items or measurements are not included:

    vegetable broth

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