Total Time
1hr 5mins
Prep 10 mins
Cook 55 mins

This was inspired by a recipe for ham pilaf I made many years ago that we always liked. Here it is updated so it is in keeping with a Nutritarian eating style.

Ingredients Nutrition


  1. Chop garlic, onions and mushrooms. Combine and set aside.
  2. Combine rice, chickpeas, tomatoes, cayenne, thyme and water and set aside.
  3. Coat bottom of large covered frying pan or dutch oven (at least 5 quarts)with oil.
  4. Add garlic, onion and mushrooms. Cook until onion is soft, adding small amounts of water as needed to prevent sticking.
  5. Add chickpea mixture and bring to a boil. Cover and reduce heat and simmer for 45 minutes or until rice is tender and liquid is gone.
  6. Add peas and heat through.
Most Helpful

This turned out great for us! We don't eat alot of chickpeas so this was a wonderful way to get them in our diet. I used edamame instead of green peas. Made for PAC Spring 2014.

nemokitty May 09, 2014