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    You are in: Home / Recipes / Chickpea Pilaf Recipe
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    Chickpea Pilaf

    Chickpea Pilaf. Photo by Anne Sainz

    1/1 Photo of Chickpea Pilaf

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 5 mins

    10 mins

    55 mins

    Anne Sainz's Note:

    This was inspired by a recipe for ham pilaf I made many years ago that we always liked. Here it is updated so it is in keeping with a Nutritarian eating style.

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    Ingredients:

    Serves: 4

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Coat bottom of large covered frying pan or dutch oven with oil.
    2. 2
      Add garlic, onion and mushrooms. Cook until onion is soft, adding small amounts of water as needed to prevent sticking.
    3. 3
      Add remaining ingredients.
    4. 4
      Bring to a boil, cover and reduce heat and simmer for 45 minutes or until rice is tender and liquid is gone.

    Ratings & Reviews:

    • on May 09, 2014

      55

      This turned out great for us! We don't eat alot of chickpeas so this was a wonderful way to get them in our diet. I used edamame instead of green peas. Made for PAC Spring 2014.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chickpea Pilaf

    Serving Size: 1 (432 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 383.1
     
    Calories from Fat 43
    11%
    Total Fat 4.8 g
    7%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 91.8 mg
    3%
    Total Carbohydrate 70.1 g
    23%
    Dietary Fiber 14.2 g
    56%
    Sugars 13.1 g
    52%
    Protein 17.3 g
    34%

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