Chickpea & Peanut Stew

READY IN: 50mins
Recipe by Yogi8

Nice vegan stew made creamy by the peanut butter. I love to make this extra spicy to contrast the sweet of the peanut butter. For even more zing (and to add the health benefits) I like to add a few more minced cloves of garlic a minute or two before it's done. Changed a bit but originally from Kate's(Vegan)Cookery Site.

Top Review by Anoushka

Quick and easy. Because I used 100% natural PB, I added 1 teaspoon of sugar and 1 tablespoon of soy sauce (low sodium). I also used 2 thinly sliced carrots instead of the zucchini.

Ingredients Nutrition


  1. cook onion till almost soft in broth or a little oil.
  2. add garlic and other veggies and cook for a couple minutes.
  3. Add all remaining ingredients- Use only as much broth as needed to make it a stew-like consistency.
  4. Bring to a boil and then let simmer about 10 minutes or depending on how crip or tender you like your veggies.
  5. Great with added cayenne for extra spice.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a