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    You are in: Home / Recipes / Chickpea, Leek & Parmesan Soup Recipe
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    Chickpea, Leek & Parmesan Soup

    Chickpea, Leek & Parmesan Soup. Photo by kelly in TO

    1/1 Photo of Chickpea, Leek & Parmesan Soup

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    kelly in TO's Note:

    Oh Jamie Oliver, we love you here in Toronto too, come visit us won't you? haha. This is a great soup, it has more of a stew consistency actually, just with yummy healthy chickpeas, leeks & cheese!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Trim, separate and rinse leeks.
    2. 2
      Slice the leeks into fine shreds and place into soup pot along with the butter, garlic & thyme, stir, cover and let slowly cook until the leeks become softened slightly.
    3. 3
      Add the chickpeas to the leeks with the chicken stock and potatoes. Bring to a boil then simmer for about half and hour or until the potatoes are well cooked.
    4. 4
      If the soup is to thick, thin it down with a little boiling water.
    5. 5
      Break up the chickpeas & pieces of potato to thicken it slightly. Season the soup with salt and pepper
    6. 6
      Garnish with grated parmesan cheese and drizzle on some olive oil.

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    Ratings & Reviews:

    • on May 29, 2009

      55

    • on January 10, 2009

      55

      Ummm Ummm Good! Had everything on hand except I happen to have a bag of roasted thyme with sesame seeds and salt in it and used that instead of regular dried thyme. Oh, I loved it, especially with the olive oil and Parmesan cheese. PS: I also added some crushed red pepper to it in my bowl. Thanks for the recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 26, 2007

      This was really good, especially with the homemade chicken stock (so much for our vegetarian good intentions). I only used 1.5 teaspoons of thyme. Was the tablespoon measure a typo?

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chickpea, Leek & Parmesan Soup

    Serving Size: 1 (410 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 312.3
     
    Calories from Fat 56
    17%
    Total Fat 6.2 g
    9%
    Saturated Fat 2.5 g
    12%
    Cholesterol 12.5 mg
    4%
    Sodium 553.6 mg
    23%
    Total Carbohydrate 53.5 g
    17%
    Dietary Fiber 7.6 g
    30%
    Sugars 4.9 g
    19%
    Protein 11.7 g
    23%

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