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    You are in: Home / Recipes / Chickpea / Garbanzo Bean and Mint Soup Recipe
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    Chickpea / Garbanzo Bean and Mint Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hr

    20 mins

    40 mins

    English_Rose's Note:

    Thick and warming this unusual mint-laced soup is a real winner especially if served with toasted pita and hummus to dip it in!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat the olive oil in a large saucepan and fry the garlic, onion and celery for 4-5 minutes. Add the chickpeas to the pan and cook for a further 10 minutes.
    2. 2
      Now add the finely chopped mint, stirring well, and then pour over the vegetable broth and tahini. Bring to the boil, reduce heat to low and simmer for at least 30 minutes. Season to taste with salt and freshly ground black pepper.

    Ratings & Reviews:

    • on January 01, 2012

      25

      I'm not sure what happened. maybe my mint wasn't fresh enough? maybe it was because i didn't have a full ounce (closer to 1/2 oz)? this just didn't do it for me. i tried pureeing it some. it also took quite a bit of salt. i also added a bit of cayenne. i might try this again with more fresher mint. thank you for posting!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chickpea / Garbanzo Bean and Mint Soup

    Serving Size: 1 (196 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 297.6
     
    Calories from Fat 149
    50%
    Total Fat 16.6 g
    25%
    Saturated Fat 2.2 g
    11%
    Cholesterol 0.0 mg
    0%
    Sodium 337.1 mg
    14%
    Total Carbohydrate 31.8 g
    10%
    Dietary Fiber 6.4 g
    25%
    Sugars 1.6 g
    6%
    Protein 7.2 g
    14%

    The following items or measurements are not included:

    vegetable broth

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