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    You are in: Home / Recipes / Chickpea Flour *besan* Hummus Recipe
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    Chickpea Flour *besan* Hummus

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    madscientist97's Note:

    Another use for chickpea flour if you have too much like I did :) This is a modified recipe that i had written down from another website.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Pour 1/2 cup of water in 1 2 quart sauce pan.
    2. 2
      Add all the ingredients except the garbanzo bean flour.
    3. 3
      Whisk in the garbanzo bean flour to make a paste.
    4. 4
      Whisk in slowly the remaining water.
    5. 5
      Bring to a boil over medium heat, stirring occasionally.
    6. 6
      Continue stirring and simmer for 3 minutes.
    7. 7
      Remove from heat, cover and cool.
    8. 8
      Use as a sandwich spread or as a dip.
    9. 9
      Note: quantities of lemon juice, salt and garlic can be adjusted to preference.

    Ratings & Reviews:

    • on November 03, 2009

      55

      I love the texture, I always wondered how they made it this way in restaurants. For a variation I left a little of the water out (about 1/2 cup), chilled the thick paste, sliced it and used the slices in sandwiches with sprouts and sliced cucumbers. Also, the chilled slices can be browned in a little olive oil for a tasty side dish or appetizer. Sprinkle with paprika, parsley and/or dill. Thanks madscientist97!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 17, 2009

      45

      I was looking for a recipe to use besan (Chickpea flour) because I have heaps sitting in the pantry. I made this recipe for a dip on Sunday afternoon and I thought it was perfect to use it. The flavour is fantastic, not the same as hummus I make from the crushed chickpeas but still very good. The only problem I had was the texture, it was like eating cold savoury custard. I had to mix the hummus up once it was chilled, so it didn't look like custard. Having to say this I would make this again but only to use as sandwich filler, the texture as a dip does not suit my palette. Thank you madscientist97

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 04, 2014

      55

      Made half a recipe to use with Falafel Dry Mix, pitas and marinated artichoke salad.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Chickpea Flour *besan* Hummus

    Serving Size: 1 (134 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 145.0
     
    Calories from Fat 90
    62%
    Total Fat 10.0 g
    15%
    Saturated Fat 1.3 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 114.1 mg
    4%
    Total Carbohydrate 10.3 g
    3%
    Dietary Fiber 2.2 g
    8%
    Sugars 1.4 g
    5%
    Protein 4.4 g
    8%

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