Total Time
10mins
Prep 10 mins
Cook 0 mins

This is an excellent dip w/ veggies to take to work instead of all those cookies, cakes & junk food that our office seems to bring into work each week. Although I don't care for the hot pepper sauce, it does give it that kick. There is only 157 calories, and Total Fat is 4 grams, and 5 grams of Fiber.

Ingredients Nutrition

Directions

  1. Blend chickpeas, yogurt, lemon juice, olive oil, and hot sauce in a blender until smooth.
  2. Transfer dip to a shallow serving bowl, and pile the colorful vegetables on top, leaving an outer rim of dip to be seen.
  3. Serve with pita bread or toasted wheat bread triangles.

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a