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    You are in: Home / Recipes / Chickpea Dip - Garbanzo Bean Dip Recipe
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    Chickpea Dip - Garbanzo Bean Dip

    Chickpea Dip - Garbanzo Bean Dip. Photo by wicked cook 46

    1/1 Photo of Chickpea Dip - Garbanzo Bean Dip

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    LilPinkieJ's Note:

    Yet another one of those good for you, and hide the veggies things. I love chickpeas, but my kids think they look weird. This is very plain for picky palates.

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    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put all ingredients into a food processor, and blend until smooth.
    2. 2
      Serve at room temperature with pita chips, crackers, carrots, or other dipping vegetables.

    Ratings & Reviews:

    • on January 21, 2009

      55

      I cut the recipe amount way back since it is just two of us and I wanted to get three recipes from one can of beans LOL Great easy dip and low fat. Made for Photo Tag Jan 2009

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chickpea Dip - Garbanzo Bean Dip

    Serving Size: 1 (157 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 184.6
     
    Calories from Fat 26
    14%
    Total Fat 2.9 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.9 mg
    0%
    Sodium 559.2 mg
    23%
    Total Carbohydrate 32.7 g
    10%
    Dietary Fiber 6.0 g
    24%
    Sugars 1.2 g
    4%
    Protein 7.6 g
    15%

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