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    You are in: Home / Recipes / Chickpea Chowder Recipe
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    Chickpea Chowder

    Chickpea Chowder. Photo by threeovens

    1/1 Photo of Chickpea Chowder

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    LARavenscroft's Note:

    A gluten free, dairy free chowder that draws its creaminess from peanut butter and coconut milk. Makes a nice lunch or a quick and easy meal for those busy weeknights. Cooking time does not include time for cooking brown rice

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large saucepan over medium heat.
    2. 2
      Add jalapenos, red bell pepper and garlic. Saute five minutes or until peppers are soft.
    3. 3
      Add chicken broth and bring to a boil.
    4. 4
      Whisk in peanut butter and stir continuously until peanut butter is melted.
    5. 5
      Add minced onion, soy sauce, beans, rice, coconut milk and cayenne. Simmer for about ten minutes.
    6. 6
      Add cilantro and lime juice and heat through.

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    Ratings & Reviews:

    • on November 07, 2010

      35

      This was just okay for me. I stirred in a little Thai red curry paste and liked it better. I also thickened it and used it as a sauce on pork!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chickpea Chowder

    Serving Size: 1 (404 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 472.2
     
    Calories from Fat 211
    44%
    Total Fat 23.4 g
    36%
    Saturated Fat 13.5 g
    67%
    Cholesterol 0.0 mg
    0%
    Sodium 867.3 mg
    36%
    Total Carbohydrate 54.4 g
    18%
    Dietary Fiber 9.2 g
    36%
    Sugars 7.9 g
    31%
    Protein 15.0 g
    30%

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