Chickpea Burgers With Garlic Mayonnaise
- Ready In:
- 30mins
- Ingredients:
- 20
- Yields:
-
4 burgers
- Serves:
- 4
ingredients
- 538.64 g can chickpeas, rinsed
- 29.58 ml finely chopped sweet onions
- 1 egg
- 29.58 ml flour
- 4.92 ml oregano
- 2.46 ml ground cumin
- 1.23 ml salt
- 29.58 ml finely chopped sweet red peppers
- 29.58 ml extra virgin olive oil
- 2 (13 inch) whole wheat pita bread or (13 inch) corn tortillas, warmed
-
Garlic Mayo
- 118.29 ml low-fat plain yogurt or 118.29 ml sour cream
- 29.58 ml mayonnaise
- 29.58 ml tahini (optional)
- 14.79 ml lemon juice
- 78.78 ml chopped parsley (optional)
- 4.92 ml garlic, minced
- 2.46 ml salt
-
Toppings
- sliced tomatoes
- sliced avocado
- chopped lettuce
directions
- Place chickpeas, onion, egg, flour, oregano, cumin and 1/4 teaspoon salt and mix well either in a food processor or using a potato masher.
- Form into 4 patties.
- Heat oil in a large nonstick skillet over medium-high heat.
- Add patties and cook until golden and beginning to crisp, 4 to 5 minutes.
- Carefully flip and cook until golden brown, 2 to 4 minutes more.
- Warm wraps by placing them over chick pea burgers.
- Combine yogurt/sour cream , tahini, lemon juice, parsley, garlic and 1/4 teaspoon salt in a medium bowl.
- Place patties on the pitas/tortillas and serve with the sauce.
- Top burgers with tomato slices and/or avocado slices and lettuce.
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RECIPE SUBMITTED BY
Aroostook
United States
Zaar...Wow, what a place! I'm one of the old timers of Zaar. I can't count the number of wonderful dishes I cooked in the past few years since joining. Along the way I have had the pleasure of meeting several Zaar chefs. Talk about your fruits and nuts! lol. I have enjoyed meeting them all.
Family: What's to say...I have had the same sweet husband forever (Good thing....I'd hate to have to break a new one in...=) and live close to a couple of grown children. (Maybe you've met Smoke Alarm Jr. ..her brown rolls are sooo good!) Therefore, my family gets together often to enjoy each other's company and cooking. My greatest joy is six "little to tallerthanme" kids running around calling me Grammy. They wear me out! lol
For the past thirty years I have been a Special Education teacher for grades 9-12 and love it. Took some time off last year to recovery from surgery, chemotherapy and radiation for breast cancer. (Loved the radiation....I keep imagining that we are absolutely napalming the nasty cancer cells tohellandback to keep the little suckers from returning. =) My prognosis is good and now "I'm back in the saddle again". lol. Being a north country "gurl", I am happiest outside...walking, fishing, sitting in front of an outdoor fire or being on water (although in February it's a bit stiff....=0) When indoors I like to read, garden, knit, quilt and paint. During cold Maine weather I like to warm my feet on a very large ( 100 pounds of long legs and huge feet), sweet and furry golden retriever named Kerry (aka KTBRD: Kerry the big red dawg..lol) . In the summer, the dawg and I round up the grandkids, hit the local dairy bar for a Mounds Sundae that is to die for!!!=0) . Then spend a lot of long and lazy summer days at camp . All in all...Boy, Life is good! =)