Chickpea, Bulgur, and Tomato Pilaf

Total Time
Prep 10 mins
Cook 5 mins

Cooking Light.

Ingredients Nutrition


  1. Combine bulgur and water in a large bowl.
  2. Cover and let stand 30 minutes.
  3. Add the tomato and next 9 ingredients (tomato through chickpeas); stir well. Cover and chill. Serve with pita bread.


Most Helpful

Tabbouleh like, better after a little while in the fridge. I had trouble with the water proportions and need to add more water, I also brought this to a boil first then let it sit.

kelly in TO October 02, 2007

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