Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Chickpea Broccoli Casserole Recipe
    Lost? Site Map

    Chickpea Broccoli Casserole

    Chickpea Broccoli Casserole. Photo by Loewenzahn

    1/1 Photo of Chickpea Broccoli Casserole

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 10 mins

    10 mins

    1 hr

    ceilmary's Note:

    From "Vegan with a Vengance". A basic casserole that can be modified with spices, vegan cheese, etc., to make it more flavorful...

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    • 3 (16 ounce) cans chickpeas, drained and rinsed
    • 1 large onion, quartered and thinly sliced
    • 3 large carrots, grated (about 2 cups)
    • 1 head broccoli, cut into small florets (about 4 cups)
    • 2 tablespoons chives, thinly sliced
    • 1/2 cup breadcrumbs (preferably whole wheat)
    • 3 tablespoons olive oil
    • 1 cup vegetable broth
    • 1 teaspoon salt

    Directions:

    1. 1
      Preheat oven to 350.
    2. 2
      In large bowl, mash the chickpeas well, using a potato masher or a firm fork; it takes about 2 minutes to get the right consistency. Add vegetables and mix well. Add the bread crumbs and mix, then add the oil and mix again. Finally, add teh vegetable broth and salt, mix one last time. Transfer all ingredients to a 9 x 13 casserole dish (glass or ceramic is best). Press the mixture firmly into the casserole. Cover with foil, bake 45 minutes. Uncover and bake for 15 more minutes. Serve it hot the day you cook it, but it tastes good cold as well.

    Ratings & Reviews:

    • on May 17, 2013

      55

      I made this recipe for my friend and I last night from the cookbook and absolutely loved it!! I served it for dinner instead of as a side dish, which worked out great. I made no modifications to the recipe as posted. This is going into my keeper file.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 06, 2013

      55

      Easy and really great vegan comfort food!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 29, 2008

      55

      I have the cookbook. I made it and then checked to see if it was posted. It's good, a little bland in a good, comforting way!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

    Advertisement

    Nutritional Facts for Chickpea Broccoli Casserole

    Serving Size: 1 (406 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 636.9
     
    Calories from Fat 139
    21%
    Total Fat 15.4 g
    23%
    Saturated Fat 2.0 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 1786.6 mg
    74%
    Total Carbohydrate 105.4 g
    35%
    Dietary Fiber 21.7 g
    86%
    Sugars 7.6 g
    30%
    Protein 23.8 g
    47%

    The following items or measurements are not included:

    vegetable broth

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites