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    You are in: Home / Recipes / Chickpea and Tomato Soup Recipe
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    Chickpea and Tomato Soup

    Chickpea and Tomato Soup. Photo by AmandaInOz

    1/1 Photo of Chickpea and Tomato Soup

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    ontariomamaof7's Note:

    This is a recipe from allrecipes.com

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large saucepan over medium heat, cook garlic in oil 1 minute.
    2. 2
      Stir in tomatoes and cook 2 minutes.
    3. 3
      Stir in garbanzo beans, water, bouillon cube, rosemary, salt and pepper.
    4. 4
      Simmer, covered, 10 minutes.

    Ratings & Reviews:

    • on February 21, 2011

      55

      This simple recipe came together so easily! Great flavor from the rosemary and texture from the chick peas. My family really enjoyed this soup, thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 06, 2009

      45

      This was a good recipe for a light quick and easy dinner. I deviated a little from the directions. I don't like tomato chunks so I stuck an immersion blender in before adding the chickpeas to break up the tomato chunks a bit which thickened the soup nicely. I also added about 1/2 t dry basil and was generous with the garlic. I used home made chicken stock instead of bullion.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 28, 2008

      45

      Nice subtly flavoured soup! We would have liked some additional texture to the soup, like maybe some rice or vegetables because it was a bit watery. Super quick though! I used some homemade chicken stock, instead of the bouillon cube. Thanks for posting! Made for PAC Fall 2008.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chickpea and Tomato Soup

    Serving Size: 1 (451 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 176.5
     
    Calories from Fat 43
    24%
    Total Fat 4.8 g
    7%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 330.4 mg
    13%
    Total Carbohydrate 28.3 g
    9%
    Dietary Fiber 5.9 g
    23%
    Sugars 2.7 g
    10%
    Protein 6.2 g
    12%

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