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    You are in: Home / Recipes / Chickpea and Tahini Soup Recipe
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    Chickpea and Tahini Soup

    Chickpea and Tahini Soup. Photo by Dr. Jenny

    1/1 Photo of Chickpea and Tahini Soup

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    15 mins

    30 mins

    Serah B.'s Note:

    from Vegetarian Soups for All Seasons. Serve with pita bread and tabbouleh.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in soup pot. Add onion and garlic and saute over med-low until golden.
    2. 2
      Add water and bullion cubes, mushrooms, cabbage, and seasonings. Bring to a rapid simmer, then lower the heat. Cover and simmer gently for 15 minutes.
    3. 3
      Meanwhile, set aside 1 cup of the chickpeas and place the remainder in a food processor or blender with the tahini. Add a little water as needed to thin the consistency. Process until smoothly pureed. Stir the puree back into the soup pot.
    4. 4
      Stir in the reserved chickpeas, bring to a simmer, then cover and simmer very gently for 10 minutes.
    5. 5
      Stir in parsley, scallions, dill and lemon juice. Add water as needed for medium-thick consistency.
    6. 6
      Season with salt and pepper, then simmer for 5 minutes longer.

    Browse Our Top Chickpeas/Garbanzos Recipes

    Ratings & Reviews:

    • on February 24, 2013

      55

      This was a really lovely soup! I liked how it had a nice, creamy consistency without actually using cream. The flavors were well balanced and I especially enjoyed the taste of the fresh dill. I used Italian seasoning as the "sodium free seasoning." I used a combination of cremini mushrooms that I was trying to use up and white button. This made for a very enjoyable lunch today for DH and myself. Thanks for posting! Made for Sun and Spice 2013.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chickpea and Tahini Soup

    Serving Size: 1 (295 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 280.8
     
    Calories from Fat 81
    28%
    Total Fat 9.0 g
    13%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 472.4 mg
    19%
    Total Carbohydrate 41.7 g
    13%
    Dietary Fiber 8.8 g
    35%
    Sugars 2.0 g
    8%
    Protein 10.7 g
    21%

    The following items or measurements are not included:

    vegetable bouillon cubes

    sodium-free seasoning

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