Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Chickpea and Spinach Salad With Cumin Dressing and Yogurt Sauce Recipe
    Lost? Site Map

    Chickpea and Spinach Salad With Cumin Dressing and Yogurt Sauce

    Chickpea and Spinach Salad With Cumin Dressing and Yogurt Sauce. Photo by berry271

    1/2 Photos of Chickpea and Spinach Salad With Cumin Dressing and Yogurt Sauce

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    20 mins

    0 mins

    Whisper's Note:

    I saw Ellie Krieger make this on the Food Network on her show, Healthy Appetite. I made it for a party this weekend, and was asked for the recipe. It is very light, but very tasty! See what you think!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Yogurt with Orange Essence

    Directions:

    1. 1
      In a medium bowl, combine the chickpeas, parsley and onion.
    2. 2
      In a small bowl, whisk together the olive oil, lemon juice, lemon zest, cumin, cayenne pepper, salt and pepper.
    3. 3
      Pour the dressing over the chickpea mixture and toss to combine.
    4. 4
      To make the Yogurt Sauce:.
    5. 5
      In a small bowl, stir together the yogurt, orange zest, orange juice and honey.
    6. 6
      Serve the chickpea salad over a bed of spinach leaves.
    7. 7
      Top with the yogurt sauce and a sprinkle of mint, if using.

    Ratings & Reviews:

    • on March 14, 2011

      35

      Made tonight to go along with our supper. It had a nice zip to it. I omitted the yogurt sauce, as we try to avoid a lot of dairy, but it seemed to taste fine without it. This recipe can be found (to serve 4) in Ellie Krieger's book The Food You Crave.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 13, 2009

      55

      Love it! Always receive compliments on this salad when I make it.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Chickpea and Spinach Salad With Cumin Dressing and Yogurt Sauce

    Serving Size: 1 (161 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 206.6
     
    Calories from Fat 74
    36%
    Total Fat 8.3 g
    12%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.6 mg
    0%
    Sodium 339.2 mg
    14%
    Total Carbohydrate 27.7 g
    9%
    Dietary Fiber 5.3 g
    21%
    Sugars 2.0 g
    8%
    Protein 6.5 g
    13%

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites