Chickpea and Pepper Sandwich Spread

READY IN: 15mins
Recipe by rmarcella56

A fresh and zesty sandwich filler which I eatevery week. A great veganoption.

Top Review by Peachie Keene

I love when healthy dishes actually taste good! This is one of those lucky recipes. Plus it gets bonus points for being so versatile! I made a batch and used it for sandwiches (with yogurt) and then as a dip with pita chips! Made for PAC Spring 2010 :)

Ingredients Nutrition


  1. Mix all ingredients in a bowl apart from the chickpeas and blend for a few seconds. Then add chickpeas washed and drained and mash with a fork leaving a crunch texture.
  2. Keeps in the fridge for up to 5 days,.

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