Chickpea and Pepper Sandwich Spread
"A fresh and zesty sandwich filler which I eatevery week. A great veganoption."
- Ready In:
- 15mins
- Ingredients:
- 9
- Yields:
-
4 sandwiches
- Serves:
- 4
ingredients
- 1 (15 ounce) can chickpeas
- 2 tablespoons black olives
- 1 tablespoon finely chopped red onion
- 1 tablespoon chopped fresh parsley
- 1⁄2 lemon
- 1 teaspoon cumin
- salt
- pepper
- 1 tablespoon olive oil
directions
- Mix all ingredients in a bowl apart from the chickpeas and blend for a few seconds. Then add chickpeas washed and drained and mash with a fork leaving a crunch texture.
- Keeps in the fridge for up to 5 days,.
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Reviews
-
I love when healthy dishes actually taste good! This is one of those lucky recipes. Plus it gets bonus points for being so versatile! I made a batch and used it for sandwiches (with yogurt) and then as a dip with pita chips! Made for PAC Spring 2010 :) -
Inspiring. Delicious! Thank you :p -
YUM! I just made this. It's Easy Delicious and healthy. We made wraps and stuffed pita bread. Thanks for sharing.
