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    You are in: Home / Recipes / Chickpea and Mushroom Vegeroni Bow Ties. Recipe
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    Chickpea and Mushroom Vegeroni Bow Ties.

    Chickpea and Mushroom Vegeroni Bow Ties.. Photo by dianegrapegrower

    1/1 Photo of Chickpea and Mushroom Vegeroni Bow Ties.

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    Lorelle in Australia's Note:

    A delicious, light and healthy meal that can be for a light lunch, or served with salad and bread for dinner. The reference to bow ties is the shape of the pasta, and is the multi coloured vegeroni ones, but you can use anything you like.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place pasta in a large pot of boiling, salted water and cook until al dente, then drain.
    2. 2
      Meanwhile, heat a small non-stick pan and pan fry the muchrooms, zucchini and anchovies for 5 minutes until soft. Add the chickpeas and tomatoes and simmer for 15 minutes. Add spring onions, parmesan cheese and parsley.
    3. 3
      Toss the drained pasta with the tomato mixture and serve in a large serving bowl. Garnish with more chopped parsley and a sprinkling of black pepper if desired.

    Ratings & Reviews:

    • on March 10, 2011

      45

      Easy and tasty. Used fresh cherry tomatoes instead of canned, and omitted the garbanzos as I was serving as a side dish. We wanted a bit more salt, so added parmesan cheese. Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chickpea and Mushroom Vegeroni Bow Ties.

    Serving Size: 1 (296 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 627.2
     
    Calories from Fat 70
    11%
    Total Fat 7.7 g
    11%
    Saturated Fat 2.1 g
    10%
    Cholesterol 107.2 mg
    35%
    Sodium 308.4 mg
    12%
    Total Carbohydrate 115.3 g
    38%
    Dietary Fiber 10.4 g
    41%
    Sugars 8.2 g
    32%
    Protein 25.8 g
    51%

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