Chickpea and Lentil Soup
Added October 18, 2008 | Recipe #331482
Total Time:
Prep Time:
Cook Time:
Quick From Scratch Soups & Salads - Food & Wine.
WINE: a dry Washington or Alsace gewürztraminer
Directions:
1
In a large pot, melt the butter over moderately low heat. Add the onion and celery and cook, stirring occasionally, until the vegetables start to soften, about 10 minutes.
2
Stir in the ginger, turmeric, cinnamon, salt, pepper, and lentils.
3
Add the water and tomatoes to the pot. Bring to a boil.
4
Reduce the heat and simmer, partially covered, stirring occasionally, until the lentils are tender, 25 to 30 minutes.
5
Add the chickpeas and simmer 5 minutes longer. Stir in the cilantro or parsley.
Nutritional Facts for Chickpea and Lentil Soup
Serving Size: 1 (592 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 355.8
-
- Calories from Fat 67
- 18%
- Total Fat 7.5 g
- 11%
- Saturated Fat 3.8 g
- 19%
- Cholesterol 15.2 mg
- 5%
- Sodium 1385.5 mg
- 57%
- Total Carbohydrate 55.2 g
- 18%
- Dietary Fiber 19.9 g
- 79%
- Sugars 2.5 g
- 10%
- Protein 17.8 g
- 35%
The following items or measurements are not included:
crushed tomatoes in puree
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