Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Chickpea and Lentil Soup Recipe
    Lost? Site Map

    Chickpea and Lentil Soup

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    50 mins

    0 mins

    Oolala's Note:

    I got this in an on-line recipe swap and it comes from my Aunt Phyllis's friend Nancy's daughter! It's easy to make and tastes better the NEXT day!

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      In a large pot, melt butter over moderately low heat.
    2. 2
      Add onion, celery and carrots. Cook, stirring occasionally, until vegetables begin to soften, about 10 minutes.
    3. 3
      Stir in ginger, cinnamon, salt, pepper and lentils. Add water and tomatoes. Bring to a boil.
    4. 4
      Reduce heat and simmer, partially covered, stirring occasionally, until lentils are tender, 25-30 minutes.
    5. 5
      Add chickpeas and simmer 5 minutes longer. Stir in cilantro and voila!

    Ratings & Reviews:

    • on January 01, 2008


      We enjoyed this. It's a unique taste and this recipe makes a lot so it could easily be cut in half. I also added two cloves of garlic. I teamed this up with #80113 for a little more substance. I'm glad I did because I don't think this would stick my ribs very well.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 09, 2007


      This was awesome! The only thing I did differently was add 1 minced garlic clove, and I don't have any cilantro. I was a little leary about the cinnamon, but it gave it such a nice sweat taste. I've been sampling it all day long and can't wait for a full bowl for dinner.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 07, 2006


      Nice and flavourful soup. I made a chicken broth with the water by adding chicken boullion. I omitted the ginger and cinnamon. I reduced the amount of celery, carrots and onions and added 1 smashed garlic clove. I also opened a can of white beans instead of garbanzo, so you guessed it, I subbed.Thanks for the recipe

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Chickpea and Lentil Soup

    Serving Size: 1 (492 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 189.9
    Calories from Fat 45
    Total Fat 5.0 g
    Saturated Fat 2.5 g
    Cholesterol 10.1 mg
    Sodium 1058.8 mg
    Total Carbohydrate 30.2 g
    Dietary Fiber 8.0 g
    Sugars 4.4 g
    Protein 7.7 g

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes