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    You are in: Home / Recipes / Chickpea and Lentil Soup Recipe
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    Chickpea and Lentil Soup

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    50 mins

    0 mins

    Oolala's Note:

    I got this in an on-line recipe swap and it comes from my Aunt Phyllis's friend Nancy's daughter! It's easy to make and tastes better the NEXT day!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large pot, melt butter over moderately low heat.
    2. 2
      Add onion, celery and carrots. Cook, stirring occasionally, until vegetables begin to soften, about 10 minutes.
    3. 3
      Stir in ginger, cinnamon, salt, pepper and lentils. Add water and tomatoes. Bring to a boil.
    4. 4
      Reduce heat and simmer, partially covered, stirring occasionally, until lentils are tender, 25-30 minutes.
    5. 5
      Add chickpeas and simmer 5 minutes longer. Stir in cilantro and voila!

    Ratings & Reviews:

    • on January 01, 2008

      35

      We enjoyed this. It's a unique taste and this recipe makes a lot so it could easily be cut in half. I also added two cloves of garlic. I teamed this up with #80113 for a little more substance. I'm glad I did because I don't think this would stick my ribs very well.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 09, 2007

      55

      This was awesome! The only thing I did differently was add 1 minced garlic clove, and I don't have any cilantro. I was a little leary about the cinnamon, but it gave it such a nice sweat taste. I've been sampling it all day long and can't wait for a full bowl for dinner.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 07, 2006

      55

      Nice and flavourful soup. I made a chicken broth with the water by adding chicken boullion. I omitted the ginger and cinnamon. I reduced the amount of celery, carrots and onions and added 1 smashed garlic clove. I also opened a can of white beans instead of garbanzo, so you guessed it, I subbed.Thanks for the recipe

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chickpea and Lentil Soup

    Serving Size: 1 (491 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 264.6
     
    Calories from Fat 47
    17%
    Total Fat 5.2 g
    8%
    Saturated Fat 2.6 g
    13%
    Cholesterol 10.1 mg
    3%
    Sodium 1050.9 mg
    43%
    Total Carbohydrate 42.9 g
    14%
    Dietary Fiber 15.0 g
    60%
    Sugars 4.5 g
    18%
    Protein 12.9 g
    25%

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