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    You are in: Home / Recipes / Chickpea and Fresh Tomato Couscous With Curry Dressing Recipe
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    Chickpea and Fresh Tomato Couscous With Curry Dressing

    Chickpea and Fresh Tomato Couscous With Curry Dressing. Photo by Elise and family

    1/1 Photo of Chickpea and Fresh Tomato Couscous With Curry Dressing

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Elise and family's Note:

    This is fresh and filling, low in fat and perfect for a hot day when you are hungry and do not want to turn on the oven. The dressing is strong and good for warding away viruses. One serving makes a complete meal. You may replace the tomato with 2 cooked, chopped carrots for variety.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      To cook couscous, place in a bowl with equal amount boiling water and cover for 5 to 8 minutes.
    2. 2
      While couscous cooks, dice tomato and rinse chickpeas.
    3. 3
      To prepare sauce, mix olive oil, curry powder, lemon juice, garlic and salt by hand in a small bowl.
    4. 4
      Divide cooked couscous between two large plates or pasta bowls.
    5. 5
      Pour chickpeas, diced tomato and raisins on top of couscous (half of each per dish).
    6. 6
      Using spoon, drizzle generous amount of sauce over all ingredients. Serve and savour!

    Ratings & Reviews:

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    Nutritional Facts for Chickpea and Fresh Tomato Couscous With Curry Dressing

    Serving Size: 1 (542 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 878.0
     
    Calories from Fat 277
    31%
    Total Fat 30.8 g
    47%
    Saturated Fat 4.1 g
    20%
    Cholesterol 0.0 mg
    0%
    Sodium 965.6 mg
    40%
    Total Carbohydrate 130.1 g
    43%
    Dietary Fiber 16.9 g
    67%
    Sugars 12.5 g
    50%
    Protein 23.0 g
    46%

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