Chickpea and Cauliflower Stew Ww
- Ready In:
- 25mins
- Ingredients:
- 11
- Serves:
-
4
ingredients
- 1 1⁄2 lbs cauliflower, cut into florets
- 1 baking potato, peeled and cut into 1/2-inch dice
- 2 tablespoons canola oil
- 2 teaspoons Madras curry powder
- 1 1⁄2 teaspoons cumin seeds
- 1⁄8 teaspoon cayenne
- 1 (15 ounce) can chickpeas, rinsed and drained
- 1 (15 ounce) can crushed tomatoes
- 1 teaspoon sugar
- 2 tablespoons fresh coriander, chopped
- 1⁄4 teaspoon salt
directions
- Bring a large pot of lightly salted water to a boil, then add the cauliflower and potatoes. Return to the boil and cook for 5 minutes approx.drain and set aside.
- Heat a large non stick frying pan, add the oil, then the curry powder, cumin and cayenne. Cook until fragrant ( about 30 seconds), then add the chickpeas and cook another minute.
- Stir in the tomatoes and sugar, cook 1 minute then add the cauliflower and potatoes, cook until the tomato sauce thickens and the vegetables are tender .
- Remove from heat and add the coriander and salt then serve.
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Reviews
RECIPE SUBMITTED BY
Noo8820
Adelaide, 0
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